double rainbow...what does this mean?

so I am now on the next book inner warrior. I am also coaching the JU rowing team it is very exciting. I have had an awesome summer of lifeguard comps. Placing 1st in the region and 12 in the nation for the ironman. I have purchased a very nice road bike which I ride as much as possiable. I am working a couple hrs in the morning at a surgical instument company it's very nice. I just got back from biking santos yeasterday and I have been rowing as much almost everyday. I have figured out why men grow beards , why gingers have red hair, why not to speed on the innerstate and that girls are wired wrong.

more to come...stay away from preservatives!

chillin at the station

so today im working on beach patrol, chilling with coach in the box, im hopping the waves get better soon. I am currently working on a paddle board challenge race, its a fundraiser for the lifeguard competition team, I am creating a beach goer survey to Analise or beach demographics to further assist them in lifesaving services, also i have been training hard for the sprint series triathlons( swimming, mtb, paddling, etc) im feeling fast and looking faster. I am very proud of Stanton College Repertory's rowing team for dominating episcopal at states. I have been coaching their varsity 8 and finally, after being beat by them all yr. they finally whoop up.

Im also reading the way of the peaceful warrior and its an awesome book so far. i need to replace the bearing on my truck, but am waiting on a grease packer, and i am refurbishing an old shwin road bike to do the triathlons, im studying for the GRE, and creating a blog for the lifeguard comp team members that don't frequent the station

Bamfness all around

Moving forward is great, but don't forget to look back every so often and gain some motivation. In some cases it helps to just stop and enjoy the moment :)

Live it up

optimism is better than emoism, Kevin Reynolds this one's for You...

these are a few concepts that help simplify life

Natural selection

Maslow hierarchy of needs

Size of our small sun compared to huge earth

milkshakes for everyone

it rained this morning. And it monsooned from my but...I feel Ill and I seem to be in a weird place in life.I can't really figure out the direction I should travel. I have a couple of ideas. And the biggest conflict is between complacency and safety..I want to explore new lands both physically and metaphorically but I'm not guaranteed the grass will be any greener...I'm sure everyone faces this issue almost everyday for the rest of their lives but this is what blogs are for right?

p.s. i have diarrhea

work is cool

work work work...work is fun especially in the sun
work is cool certainly if it's for school
work is great and it's greatness is indeed directly related to pay + respect+ individual challenge/success. 

thank you, my thought of the day
joey c

feeling good feeling great, feeling great feeling good how r u?

im gonna go swimming at episcopal tonight from 6:30 to 8 if anyone is interested its free for the boyz(lifeguards). I have been feeling pretty good lately, i know from experience that this is only temporary, but are past experiences really a good fourthought of the future?


lesson of the day...putting ur laptop on ur lap is not as productive as putting it on a table and it keeps ur boys from getting to hot.